The Connection Between Footwear and Back Pain

Is there a connection between footwear and back pain?

You bet.

You feet act as a foundation for your entire body, and the less support they have throughout the day the more the rest of your body feels it. Consider the difference  in feeling when wearing running shoes compared to high heels.

While you can probably wear running shoes throughout the day without a problem and feel little pain in your back, there’s a good chance you’ll feel pain in your feet, legs, and back while wearing heels. This is, of course, because of the lack of support your heels provide.

“Though your feet and favorite stilettos can seem far removed from your back, they really can be related and contributing to your pain and, in turn, stress and fatigue.”

Read the full article at Everyday Health.

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