Bodell's Blog

Diabetic Foot Problems

Diabetic Foot Problems

Diabetes is a syndrome in which the basic defect is absence or lack of the pancreatic hormone insulin. Diabetes is usually generic although patterns can be illusive. This deficiency disrupts the vascular system, thus affecting eyes, kidneys, legs, and feet. Other contributing factors include diet, 

Stylish Orthopedic Shoes: How to Find Them

Stylish Orthopedic Shoes: How to Find Them

As we get older, our bodies get more and more affected by the shoes that we wear. When you are young you can wear almost any shoe, and suffer through the pain. As a middle aged adult, shoes that don’t have the proper support can 

Comfortable Mens Shoes: The Best Men’s Dress Shoe Brands

Comfortable Mens Shoes: The Best Men’s Dress Shoe Brands

As a Man, it can be extremely difficult to find a pair of dress shoes that don’t kill your feet by the end of the night. Certain Men’s dress shoe brands provide the support and comfort needed to ensure a pain free evening.

Justin Jeffers’s article on businessinsider.com explains the importance of spending money on a good pair of dress shoes. Justin further explains that people will go through multiple pairs of average dress shoes in the time that it would take to need replacement of a top brand dress shoe. Even though these top brands may charge more for their shoes, the durability that they provide will save you money in the long run.

Click here to read the full article by Justin Jeffers at businessinsider.com, and to see which shoe brands provide the best comfortable mens shoes.

Foot Pain: What is Causing It?

Foot Pain: What is Causing It?

There are many different conditions that can cause foot pain. One thing that they all have in common is the relief that a supportive shoe provides. If you are having any pain in your feet getting a new pair of shoes that have the proper 

The Best Walking Shoes

The Best Walking Shoes

It can be hard enough to motivate yourself to get out of the house and go for a walk or run. Having bad running shoes just gives you another excuse to not workout. What most people don’t realize is how much they are missing out 

Shoes That are Cute and Comfortable

Shoes That are Cute and Comfortable

Shoes That are Cute and Comfortable A shoe finishes off an outfit, therefore it is important that the style of your shoe complements the style of your wardrobe. In addition to the look, it is also important to make sure that your shoes are comfortable. They always say beauty is pain, but why be in pain when you can look just as good with a pair of shoes that you can actually walk around in without any discomfort?

Sometimes it can be difficult to find shoe brands that will pass the test when it comes to style and comfort. Birkenstock is a shoe brand that is making its way into everybody’s home. Their sandals have been becoming more and more popular in the last few years due to the comfort as well as look that they provide. Birkenstock’s are also known to last a really long time so you can enjoy them for years to come.

Another great shoe brand is Dansko. Dansko makes shoes that are extremely fashionable, yet they are still comfortable. They are even made with a slight to large heel, depending on how much height you want from the shoe. These shoes are on the nicer side so you can wear them to an evening out.

Maitland Quitmeyer wrote an article on buzfeed.com about 19 cute shoe brands that are comfortable, including Dansko. Click here to see what other shoe brands Maitland suggests.

Comfortable Shoe Brands: The Importance of Wearing Comfortable Shoes

Comfortable Shoe Brands: The Importance of Wearing Comfortable Shoes

For the health of your feet and overall body, it is important to where shoes that are comfortable. People who are care takers, who work in the service industry, or who have a job that requires them to be on their feet throughout the day should 

Naot Shoes for Women  is Transforming Fashion

Naot Shoes for Women is Transforming Fashion

Women are often forced to choose between comfort and fashion when it comes to shoes. For too long, dress shoes have been associated with blisters and sore feet at the end of the day, and wearing the wrong pair of shoes can lead to permanent 

Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain in adults. The plantar fascia is a thick band of fibrous connective tissue that attaches to the heel bone, runs across the bottom of the foot and fans out to connect at the base of each toe. It provides support for the arch of the foot, helps to lift the arch during normal walking and also acts as a shock absorber during walking and running.

Overuse of the plantar fascia, most commonly during weight-bearing athletics such as running or even extended periods of standing, can cause small, repetitive tears in the fibers that make up the fascia.

The resultant inflammation and swelling produces the pain of plantar fasciitis. Damage is most common in areas where the stress on the connective tissue is greatest and where the fascia is thinnest, as it curves around the back of the heel. Plantar fasciitis is particularly common in older people people because the heel fat pad that normally protects the plantar fascia in this region things with age. Patients with plantar fasciitis typically feel a sharp pain in the heel, particularly on rising in the morning and at the beginning of a walk or run, that may fade as they warm up. The pain may also occur with prolonged standing and is sometimes accompanied by stiffness.

DOS AND DON’TS

-NO BARE FEET! Walking barefoot offers no support to the plantar fascia and causes further inflammation and strain.
-STRETCH! There are several stretches that can be done to relieve pain caused by plantar fasciitis and improve flexibility.

-NO INJECTIONS! Steroid and anti-inflammatory injections only numb the pain temporarily but it returns when once the injections wear off.
-ORTHOTICS! The right orthotic can offer the proper support, protecting the plantar fascia from further injury.

-NO FLIP-FLOPS! Flip-flops do not have proper support for the arch of the foot and put further strain on the plantar fascia.
-WEAR PROPER FOOTWEAR! Wearing the right shoes is the most important part of preventing and alleviating pain caused by plantar fasciitis.

Diabetic Footwear: How to find the Right Shoes for Diabetes

Diabetic Footwear: How to find the Right Shoes for Diabetes

While it is a good idea for everyone to wear shoes that are comfortable and that don’t cause ache and pains, It is imperative for people who suffer from diabetes to make sure that they wear good shoes. The reason that it is so important for people